Support Your Teen Through Creative Therapies

Expressive therapies that use art, music, movement, drama and play offer teens a safe, engaging way to explore emotions, build confidence, and manage stress.

 

These creative approaches can help teens who may find it hard to talk about what they’re feeling — especially during times of change, anxiety, or low self-esteem. 

 

Benefits for Teens:

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• Express emotions both verbally and non-verbally

• Reduce anxiety and improve mood

• Boost self-confidence and self-awareness

• Support emotional and social development

• Help process trauma or difficult experiences​

 

Creative therapies can be a powerful tool to support your teen’s mental health and overall well-being — especially when words aren’t enough.

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Get in touch with our team to find out more about creative therapies to support your teen.